Vegetarian Lentil ‘meatloaf’
David Neville
Serves
5Preparation
30 minsCook
50 minsCool
45 minsIngredients
1 medium carrot, peeled, grated | |
2 medium onions, grated | |
4 cloves garlic, chopped | |
2 x 400g cans beluga lentils, drained, rinsed (I used Ceres brand) | |
1 cup walnut pieces | |
1 cup ground almonds | |
1 cup rolled oats | |
3 eggs, size 7 | |
4 teaspoons salt | |
1 teaspoon black pepper | |
3 tablespoons tomato paste | |
2 tablespoons vinegar (any type will do) | |
2 tablespoons maple syrup |
Cook’s tip
To make this vegan, replace the eggs with LSA powder: put 60g Macro LSA powder into a small bowl, cover with 100ml water and allow to stand for 10 minutes and use to replace eggs.
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Instructions
1. | Put the carrot, onion, garlic and lentils into a food processor. |
2. | Pulse 4-5 times to create a coarse paste. |
3. | Add the walnuts, ground almonds and oats and pulse an additional 9-10 times until the walnuts are the size of a large match head. Avoid blending until smooth. |
4. | Turn the mix into a large bowl and add eggs, salt and pepper. Mix thoroughly to form a paste that loosely clumps together. |
5. | Line a 30cm x 7cm x 11cm baking tin with baking paper and spread the lentil mix in evenly. |
6. | Mix the tomato paste, vinegar and maple syrup in a small dish and spread over the lentil mix. |
7. | Bake in a preheated oven at 160°C for 50 minutes. Insert a skewer and check it removes cleanly. |
8. | Remove from the oven – it will still feel soft to the touch at this stage. |
9. | Allow to stand for 45 minutes and it will firm up as it cools. |
10. | Slice into 1cm-thick slices and place back into the oven for 3-4 minutes to return to a good eating temperature. |
11. | Serve with tomato chutney, buttered baby potatoes and beans. |
Food styling, recipes & photography David Neville