LOADED LENTIL HUMMUS
Fiona Smith
Makes
600 mlPreparation
15 minsCook
40 minsIngredients
200g brown lentils, washed and drained | |
1 onion, quartered | |
12 cloves garlic | |
1 bay leaf | |
1 large sprig of thyme | |
ÂĽ cup tahini | |
½ teaspoon salt | |
1-2 teaspoons miso paste (optional) | |
3 tablespoons lemon juice | |
3 tablespoons extra virgin olive oil | |
2 tablespoons olive oil | |
1 large eggplant | |
20 pitted green olives | |
15 small cherry tomatoes | |
ÂĽ cup finely chopped herbs (I used a mix of parsley, coriander, & mint) | |
2 teaspoons sumac |
For a different twist on hummus try this lentil version. Lentils are quicker to cook, though they don’t have the nuttiness of chickpeas, so load the top with well-roasted additions such as eggplant. If you just want to serve the hummus plain, I suggest giving it that flavour boost by roasting the eggplant and garlic and adding them to the lentils when you blend.
Instructions
1. | Put the lentils, onion, 1 clove of garlic, the bay and thyme in a pot and cover with plenty of water. |
2. | Bring to the boil, then reduce to a simmer and cook until the lentils are tender, about 20 minutes. |
3. | Drain and set aside until cool enough to handle, then discard the onion and herbs (don’t worry if you leave a bit of onion). |
4. | Put the lentils into a food processor and blend to a fine purée, scraping down the sides. |
5. | Add the tahini, salt, miso paste if using and lemon juice and continue to blend, while adding 2 tablespoons of the extra virgin olive oil, until smooth. |
6. | Store in a covered container in the fridge for up to four days. |
7. | Preheat the oven to 200°C. |
8. | Cut the ends off the 11 remaining garlic cloves, leaving them unpeeled. |
9. | Put into a small saucepan, cover with water and bring to the boil. |
10. | Drain well, then peel. |
11. | Put the 2 tablespoons of olive oil in a roasting pan with the garlic cloves. |
12. | Cut the eggplant into cubes of about 2cm, add to the pan with a good sprinkle of salt and toss well. |
13. | Roast for 10 minutes then add the olives and roast for a further 5 minutes. |
14. | Finally, add the tomatoes for the last 5 minutes. |
15. | Spread the hummus onto a serving plate and top with the roasted eggplant, olives and tomatoes. |
16. | Scatter with herbs, sumac and the last tablespoon of extra virgin olive oil. |
17. | Serve as part of a platter with vegetables and crackers or simply with flatbreads. |
Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Lascelles
Tags: hummus, loaded lentil hummus
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