LAMB, KŪMARA & ISRAELI COUSCOUS TRAY BAKE
Fiona Smith
Serves
4Preparation
20 minsCook
45 minsIngredients
| 4 cloves garlic, crushed | |
| ½ teaspoon chilli flakes | |
| 2 tablespoons red wine vinegar | |
| 1 teaspoon dried oregano | |
| 1 lemon | |
| 8 lamb loin chops | |
| 1 cup Israeli couscous | |
| 1 large kūmara | |
| 1 red onion | |
| 8 brussels sprouts, halved | |
| 1½ cups vegetable stock | |
| 1 x 400g can cherry tomatoes | |
| ½ cup mixed fresh oregano, mint, coriander and/or parsley | |
| 20 Kalamata olives | |
| 100g feta, broken in pieces |
I like to use loin chops here, as they are tender and meaty, but they do require a sizzle in a frying pan to achieve well-rendered fat. If you want to skip this process, lay the chops on top, not nestled in, so they get more heat.
Instructions
| 1. | Heat the oven to 200°C fan bake. |
| 2. | In a large bowl, combine the garlic, chilli flakes, vinegar and dried oregano. |
| 3. | Finely grate the lemon zest and add to the bowl along with the juice of half the lemon. |
| 4. | Add the chops and mix well to coat. |
| 5. | Leave these to marinate while you prep the veges. |
| 6. | Take a roasting tray, about 35cm × 25cm, and cover the bottom with the couscous. |
| 7. | Cut the kūmara and onion into 8 wedges each and arrange in the tray with the brussels sprouts. |
| 8. | Remove the chops from the marinade, leaving as much behind as you can. |
| 9. | To the marinade add the stock, juice from the can of tomatoes (reserve the tomatoes) and most of the fresh herbs, saving a few for garnish. |
| 10. | Pour this evenly over the veges. |
| 11. | Bake for 25 minutes, then remove from the oven and give a stir. |
| 12. | While the veges cook, sear the fat side of the lamb chops in a hot frying pan for about 5 minutes, so the fat renders and crisps up, then quickly sear the meat sides in the hot fat. |
| 13. | Nestle the chops among the couscous and veges, then dot with the reserved tomatoes, the olives and feta and bake for a further 20-25 minutes, until the chops are cooked to your liking. |
| 14. | Scatter with the remaining herbs before serving. |
Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Lascelles

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