KŪMARA SOUP WITH SEAWEED GOMASIO
Emma Galloway
tags:Emma Galloway
Serves
4-6Preparation
10 minCook
20 -25 minIngredients
FOR THE KŪMARA SOUP | |
2 tablespoons butter | |
½ onion, finely diced | |
2 cloves garlic, crushed | |
1kg orange (Beauregard) kūmara, peeled and cubed | |
4 cups approx (1 litre) vegetable stock | |
½ teaspoon fine sea salt | |
1 tablespoon white (shiro) miso paste, or to taste | |
FOR THE SEAWEED GOMASIO | |
6 tablespoons lightly toasted sesame seeds | |
1 tablespoon seaweed flakes (I used dulse, but karengo would be great too) | |
1 tablespoon sea salt flakes |
This very simple kūmara soup gets a little salty sesame lift from seaweed-spiked gomasio. I used dulse flakes but you could also use karengo seasoning/fronds or even kelp granules if that’s what you have at hand. To make this vegan, use olive oil in place of butter.
Instructions
1. | FOR THE KŪMARA SOUP |
2. | Heat the butter in a large saucepan over a medium-high heat, add onion and garlic and cook, stirring often, for 1-2 minutes or until tender. |
3. | Add the cubed kūmara, and pour over just enough stock to barely cover, then add salt. |
4. | Bring to the boil, partially covered with a lid, then reduce to a simmer and cook for 15-20 minutes or until tender. |
5. | Remove from the heat and allow to cool for 5 minutes before blending with a stick blender until smooth, adding a touch more stock or boiling water to thin to the desired consistency. |
6. | Season with miso paste and a little extra salt, keeping in mind the seaweed gomasio is salty. |
7. | Serve sprinkled with gomasio. |
8. | FOR THE SEAWEED GOMASIO |
9. | To make the seaweed gomasio, combine the ingredients in a small food processor and pulse a few times to roughly grind. |
10. | You don’t want to blend it too much. |
11. | Any excess can be stored in an airtight container for 2-3 weeks. |
Recipes, food styling & photography Emma Galloway
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