Kūmara & Chickpea Vegeballs With Orzo
Fiona Smith
 
			Serves
4Preparation
20 mins plus resting timeCook
50 minsIngredients
| 150g kūmara | |
| 1 teaspoon salt | |
| 1 x 400g can chickpeas, drained | |
| ¼ cup fresh parsley leaves | |
| 50g panko breadcrumbs | |
| 50g parmesan, grated, plus extra to serve | |
| 2 eggs | |
| ¼ teaspoon dried oregano | |
| 2 tablespoons olive oil | |
| 1 onion, finely chopped | |
| 2 garlic cloves, crushed | |
| 2 medium carrots, finely chopped | |
| 2 stalks celery, finely chopped (choose small, pale, inner pieces) | |
| 2 tablespoons tomato paste | |
| 1 x 400g can chopped tomatoes | |
| 750ml vegetable stock | |
| 1 cup finely chopped broccoli | |
| 1 cup orzo | 
These vegeballs have a delicate texture so are perfect to poach and soak up the flavours of the sauce. Then you simply add orzo which absorbs the liquid and thickens up to a risotto-like texture.
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Instructions
| 1. | Grate the kūmara, put into a sieve and sprinkle with the salt. | 
| 2. | Mix, leave for 10 minutes then press out any liquid, squeezing with your hands. | 
| 3. | Put the chickpeas in a food processor and blend well to a paste. | 
| 4. | Add the parsley and blend to chop, then add the squeezed kūmara, panko crumbs, parmesan, eggs and oregano and blend again to mix together. | 
| 5. | Shape into balls and refrigerate until needed. | 
| 6. | Heat the oven to 120℃. | 
| 7. | Heat the oil in a large frying pan, wide saucepan or casserole. | 
| 8. | Add the onion, garlic, carrots, celery and a good sprinkle of salt and cook over a medium-low heat for at least 15 minutes, until very soft. | 
| 9. | Stir in the tomato paste and cook for 2 minutes then stir in the tomatoes and ½ can (200ml) water. | 
| 10. | Bring to a simmer and cook for 15 minutes. | 
| 11. | Add the stock and bring to the boil then reduce to a simmer. Taste and season with salt if necessary. | 
| 12. | Drop the vegeballs into the simmering sauce and gently cook for 4 minutes then carefully turn them over with a spoon and cook for a further 4 minutes. | 
| 13. | Scoop out and put on a plate or baking tray and pop in the oven to keep warm. | 
| 14. | Stir in the broccoli and orzo. | 
| 15. | Cover and simmer over a low heat for 10 minutes stirring halfway until the orzo is cooked. | 
| 16. | Serve with the vegeballs and extra parmesan. | 
Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Lascelles
