Kūmara & Chickpea Vegeballs With Orzo
Fiona Smith
Serves
4Preparation
20 mins plus resting timeCook
50 minsIngredients
150g kūmara | |
1 teaspoon salt | |
1 x 400g can chickpeas, drained | |
¼ cup fresh parsley leaves | |
50g panko breadcrumbs | |
50g parmesan, grated, plus extra to serve | |
2 eggs | |
¼ teaspoon dried oregano | |
2 tablespoons olive oil | |
1 onion, finely chopped | |
2 garlic cloves, crushed | |
2 medium carrots, finely chopped | |
2 stalks celery, finely chopped (choose small, pale, inner pieces) | |
2 tablespoons tomato paste | |
1 x 400g can chopped tomatoes | |
750ml vegetable stock | |
1 cup finely chopped broccoli | |
1 cup orzo |
These vegeballs have a delicate texture so are perfect to poach and soak up the flavours of the sauce. Then you simply add orzo which absorbs the liquid and thickens up to a risotto-like texture.
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Instructions
1. | Grate the kūmara, put into a sieve and sprinkle with the salt. |
2. | Mix, leave for 10 minutes then press out any liquid, squeezing with your hands. |
3. | Put the chickpeas in a food processor and blend well to a paste. |
4. | Add the parsley and blend to chop, then add the squeezed kūmara, panko crumbs, parmesan, eggs and oregano and blend again to mix together. |
5. | Shape into balls and refrigerate until needed. |
6. | Heat the oven to 120℃. |
7. | Heat the oil in a large frying pan, wide saucepan or casserole. |
8. | Add the onion, garlic, carrots, celery and a good sprinkle of salt and cook over a medium-low heat for at least 15 minutes, until very soft. |
9. | Stir in the tomato paste and cook for 2 minutes then stir in the tomatoes and ½ can (200ml) water. |
10. | Bring to a simmer and cook for 15 minutes. |
11. | Add the stock and bring to the boil then reduce to a simmer. Taste and season with salt if necessary. |
12. | Drop the vegeballs into the simmering sauce and gently cook for 4 minutes then carefully turn them over with a spoon and cook for a further 4 minutes. |
13. | Scoop out and put on a plate or baking tray and pop in the oven to keep warm. |
14. | Stir in the broccoli and orzo. |
15. | Cover and simmer over a low heat for 10 minutes stirring halfway until the orzo is cooked. |
16. | Serve with the vegeballs and extra parmesan. |
Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Lascelles