Cauliflower Falafel Burger with Hummus & Beetroot Relish
Sarah Tuck
tags:falafel, beetroot relish, cauliflower, burger, hummus
Makes
6 / Beetroot relish - 3½ cups / Tahini-yoghurt dressing - 1¼ cupsPreparation
30 mins plus 2 hours chilling / Beetroot relish - 10 minsCook
25-30 mins / Beetroot relish - 30 minsIngredients
1 x 400g can chickpeas, well-drained | |
½ cup grated Edam cheese | |
½ onion, chopped | |
3 cloves garlic | |
½ cup fresh coriander leaves | |
½ cup fresh mint leaves | |
½ cup fresh parsley | |
1 cup ground almonds | |
½ cup panko breadcrumbs | |
2 teaspoons cumin seeds | |
½ teaspoon salt | |
½ teaspoon chilli flakes | |
½ large cauliflower, trimmed into florets | |
olive oil spray | |
TO SERVE | |
6 wholewheat, sprouted wheat or glutenfree buns | |
1 cup hummus | |
2 cups mixed greens | |
beetroot relish (recipe below) | |
2 avocados thinly sliced | |
tahini-yoghurt dressing (recipe below) | |
FOR THE BEETROOT RELISH | |
600g peeled beetroot | |
1 red onion, finely chopped | |
½ cup water | |
1 tablespoon olive oil | |
â…“ cup brown sugar | |
2 tablespoons honey | |
â…” cup cider vinegar | |
½ teaspoon allspice | |
½ teaspoon cumin | |
1 teaspoon cumin seeds | |
½ teaspoon salt | |
1 sprig mint | |
FOR THE TAHINI-YOGHURT DRESSING | |
¼ cup tahini | |
1 cup Greek natural yoghurt | |
1 clove garlic, crushed | |
2 teaspoons lemon juice | |
finely grated zest of 1 lemon | |
2 teaspoons honey | |
sea salt to taste |
Instructions
1. | TO SERVE |
2. | Put the drained chickpeas in a food processor with the cheese, onion, garlic, half of the herbs, almonds, breadcrumbs, cumin, salt and chilli and whizz until it forms a smoothish paste. |
3. | Add the cauliflower and pulse until the cauliflower is chopped through the mixture. |
4. | Tip out into a large bowl and form into 6-8 patties. |
5. | Line an oven tray with baking paper, put the patties on the tray, cover and chill for at least 2 hours, or overnight. |
6. | Preheat the oven to 200 ÌŠC and line an oven tray with baking paper. |
7. | Transfer the patties to the oven tray and spray both sides with olive oil. |
8. | Bake for 25-30 minutes until golden and cooked through (turning once after 20 minutes). |
9. | To serve, heat the buns and layer with hummus, mixed greens, cauliflower falafel patties, beetroot relish, avocado, herbs and a smear of tahini- yoghurt dressing on the top bun. |
10. | FOR THE BEETROOT RELISH |
11. | Grate the beetroot and put in a pot with the remaining ingredients. |
12. | Stir to combine then bring to a boil. |
13. | Reduce the heat to a simmer and cook over a gentle heat for 30 minutes. |
14. | Cool and store in a sealed container in the fridge for up to 10 days. |
15. | FOR THE TAHINI-YOGHURT DRESSING |
16. | Whisk all the ingredients together and store in a sealed container in the fridge for up to a week. |
Recipes, food styling & photography Sarah Tuck
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