BLUE COD WITH ZUCCHINI, FERMENTED CHILLI, LEMON & DIAMOND SHELL CLAMS
Ryan Henley
Serves
4Preparation
30 min + 4 days fermentingCook
15 minIngredients
2 red chillies, seeds removed | |
200g vine tomatoes | |
4g sea salt | |
60g butter | |
2 shallots, finely diced | |
2 whole pot-caught small blue cod (filleted into 4 fillets, pinboned) | |
20 diamond shell clams | |
6 baby zucchini, thinly sliced | |
1 handful Italian parsley, sliced | |
juice of ½ lemon | |
2 zucchini flowers (optional) |
This is simple but delicious. The only tricky bit is the fermented chilli, but it gives you a crazy umami bomb, so it’s worth it.
Instructions
1. | For the fermented chilli, put the chillies into a blender with the tomatoes and salt. |
2. | Blend into a coarse purée, then put into a sterilised jar. |
3. | Cover the jar with a clean tea towel, put in a warm area (28 degrees) and leave to ferment for 4 days. |
4. | At the end of the 4 days reblitz the chilli mixture then pass it through a sieve. |
5. | In a small pot, melt half of the butter over a medium heat. |
6. | Turn the heat down, add the shallots and cook for 2 minutes. Once the shallots have softened, add the fermented chilli mix and bring to a simmer. |
7. | Continue cooking for 10 minutes. |
8. | Put a non-stick frying pan on a medium heat. Season the fish with sea salt and place skin side down in the pan. |
9. | Cook until the fish is about three-quarters cooked through, then add the remaining butter. |
10. | Turn the fish over for half a minute, then take out of the pan to rest. |
11. | While the fish is cooking, add the clams, zucchini and parsley to the chilli mix and cook until the clams open. |
12. | Season with the lemon juice. |
13. | To serve, place the clams, zucchini and chilli on a plate or in a bowl and place the fish on top. Garnish with the zucchini flowers, if using. |
Food Ryan Henley / Photography Dean Kozanic
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