SMASHED CUCUMBER & CHARRED PEPPER SUMMER CAPONATA
Jane Lyons & Will Bowman
tags:pepper, summer caponata, cucumber
Serves
6 as a sidePreparation
40 minsCook
20 minsIngredients
4 tablespoons extra virgin olive oil | |
4 tablespoons capers, drained and patted dry | |
2 brown onions, thinly sliced | |
1 large tomato | |
1 clove garlic, thinly sliced | |
4 tablespoons white wine vinegar | |
2 tablespoons raw sugar | |
¼ cup shredded celery | |
6-8 small (or 4 large) green and red peppers | |
1 large cucumber, cut or smashed into rough pieces | |
extra virgin olive oil, to serve |
This salad can be made a day in advance if kept in an airtight container in the fridge.
Instructions
1. | Preheat the oven to 170°C. |
2. | Heat the oil in a frying pan over a medium heat. Add the capers and fry until crispy, then remove from the oil with a slotted spoon and set aside. |
3. | Return the oily pan to a low heat and add the onions and 1 tablespoon of water. |
4. | Fry the onions, stirring occasionally, until soft. |
5. | Grate the tomato over the onions and add the garlic, vinegar and sugar and cook for a further 2-3 minutes. |
6. | Remove from the heat. Stir through the celery, season and set aside. |
7. | Char the peppers in a dry pan, rotating until they begin to blacken on each side. |
8. | Transfer to a roasting dish and place in the oven for 15-20 minutes until soft then remove and set aside to cool. We kept our small peppers whole but if using large peppers, you might like to cut them into strips. |
9. | Transfer the sweet and sour onion mixture into a large bowl and top with cucumbers and peppers. |
10. | Toss to combine then place in the fridge until ready to serve (as with traditional Sicilian caponata it is best eaten chilled). |
11. | When ready to serve, spoon onto a serving dish, sprinkle with crispy capers and drizzle with 1-2 tablespoons of good-quality olive oil just before serving. |
Recipes, food styling & photography Jane Lyons & Will Bowman
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