Buckwheat & Chilli Salad
Fiona Smith
Serves
2 - 4Preparation
10 minsCook
20 minsIngredients
â…“ cup buckwheat | |
1 tablespoon sherry, white wine or cider vinegar | |
3 tablespoons extra virgin olive oil | |
4g whole dried chillies (I used arbol and guajillo) | |
1 bunch spring onions (about 5) | |
40g rocket | |
½ cup flat-leafed parsley, finely chopped | |
2 tablespoons orange juice | |
½ cup toasted almonds, roughly chopped |
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Instructions
1. | Bring a pan of water to the boil and add the buckwheat. |
2. | Simmer for 12 minutes until cooked then drain well and cool. |
3. | In a large bowl, whisk together the sherry and oil and season with salt and pepper. |
4. | Cut the stems from the chillies and slice in half lengthways, discarding the seeds. |
5. | Heat a large frying pan over a medium-high heat. Add the chillies and cook, pressing down with a spoon until toasted and fragrant, about 45 seconds. Remove, finely chop and add to the dressing. |
6. | Add the cooled buckwheat and toss to coat. Set aside. |
7. | Add the spring onions to the pan and cook for about 4 minutes until charred, then remove and cut into pieces. |
8. | Add to the buckwheat along with the rocket, parsley and orange juice then toss well. |
9. | Just before serving, toss through the almonds so they don’t lose their crunch. |
Recipes & food styling Fiona Smith / Photography Aaron McLean / Styling Fiona Smith, Aaron McLean